Bodybuilding Bros on MSN

Dorian Yates suggests top 5 back workouts to stimulate muscle growth

Six-time Mr. Olympia Dorian Yates built his career on brutal efficiency, with a philosophy centered on low volume and maximum ...

Build a Wide, Muscular Back with the Low-Volume Workout Dorian Yates Swears By

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...
Yahoo

5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...
AOL

These Are the 16 Best Lower Back Workouts, According to Fitness Pros

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...
Yahoo

5 Exercises to Strengthen Your Lower Back to Beat Aches and Pain

LOWER BACK PAIN can be one of the most frustrating physical maladies you'll face, and it's likely that you will, at some point or another, experience the issue. Mayo Clinic statistics hold that around ...
WebMD

Psoas Muscle: Functions and Exercises

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between your ...