The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It's often recommended as part of a ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie LaFave played a few beats for UMT and even gave John and Audrey a few drum ...

Music & Meditation Santa Barbara has announced its 2026 season, Music and Mindfulness for Our Times, a four-concert series that unites classical ...

Experts in mindful eating are finding that dieting isn't the only way to weight loss; meditation and mindfulness exercises are also key ...

Opinions expressed by Entrepreneur contributors are their own. Most entrepreneurs understand the importance of demonstrating confidence, leadership and patience in their role. They know the elements ...