Movement is much more than an exercise program; it's a purpose-driven system that should be an integral component of corporate wellness programs. (Photo: Shutterstock) When it comes to corporate ...

If you ever see someone scrambling across the gym on all fours, don’t be alarmed: They’re probably just doing a quadrupedal movement. This is the latest workout craze on FikTok where folks are bear ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are increasingly adjusting how they manage physical load during longer workouts and ...

This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and ...

Visualization has been a well known mechanism for supporting the healing of injuries for many years. The mechanism has, thanks to advancements in the new mind-body medicine, been more fully understood ...

Dancing has always been, and always will be, something that brings me immeasurable joy. Growing up, my parents would throw neighborhood parties whenever the mood struck, playing record after record of ...