If you're a woman, this probably sounds familiar. One week out of every month, you find yourself crying more than usual. You have to refrain from snapping at your co-workers. You constantly crave ...

Premenstrual syndrome (PMS) is a monthly pattern of symptoms that start about a week before your period. These symptoms tend to go away within four days after starting your period. The severity of ...

PMS symptoms can start 1-2 weeks before your period and end as your period begins. Regular exercise, a balanced diet, and stress management help ease PMS symptoms. NSAIDs, birth control, or ...

Your two-year-old daughter hurls herself on the floor for the third tantrum of the night. Your mother calls to ask if you can come over and help fix her leaky faucet. And you have a deadline looming ...

PMS is the changes in mood, emotions, physical health, and behavior that can occur between ovulation and the start of your period. It typically lasts until a few days after your period begins and can ...

We all know the ugly: ugly crying, ugly rage, ugly self-talk. And that’s not even the bad: Up to 90 percent of women experience premenstrual syndrome (PMS) sometime in their reproductive lives, and it ...

Premenstrual syndrome (PMS) refers to the physical and psychological symptoms that a person may experience before their menstrual period. These can include bloating, headaches, mood changes, and more.

Research explains how you can make your monthly PMS phase a little bit easier. “The onset of my cycle every month stresses me out. How do I avoid getting spooked about my own period?” “My PMS is ...

Fresh juices, fibre-rich foods, herbal teas, and healthy fats can be powerful allies in making PMS days more manageable. (Image: Pexels) Many women undergo familiar premenstrual symptoms better known ...

Is there any effective way to manage food cravings related to premenstrual syndrome? By Jen Gunter Do you have advice to manage PMS food cravings? — Dee [Have a question about women’s health? Ask Dr.