This low-effort, high-impact practice can enhance the start of a class, and helps both students and staff develop emotional resilience ...

Can writing gratitude daily improve mental health? Learn how gratitude journaling supports emotional wellbeing and reduces ...

Ellen Bell has written about local history and enjoys creative nonfiction. But lately she’s been focusing on mindfulness and positive journaling — a daily habit she’s now hoping to pass on to some of ...

Begin your gratitude journaling by focusing on small, everyday things. It could be as simple as enjoying a warm cup of coffee or the beauty of a blooming flower. Acknowledging these small pleasures ...

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It might be on your bookshelf, in a junk drawer or collecting dust under a pile of papers you flung onto your desk, but there’s a good chance you have a journal. A collection of untouched blank pages ...