Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...

Mount Sinai researchers have identified for the first time the neural mechanisms in the brain that regulate both positive and negative impressions of a social encounter, as well as how an imbalance ...

Imagine that you are a clinician who delivers psychological treatment to depressed clients. Would you be able to alleviate the prolonged sadness of your clients by “prescribing” them high doses of ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...