Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

Lauren Baines, who has a two-year-old son, founded Strong Mommas Club a year ago. The six-week course, which runs in Wolverhampton, is designed to support women safely back into exercise after they ...

Pre- and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life Words: Joanna Ebsworth | ...