Gut intelligence (GQ) is needed as much as IQ and EQ. It is the ability to be mindful of that ping in your gut that alerts you to pay attention. If you don’t breathe deeply into your gut and wonder ...

The buzz around mindfulness has become a constant hum in our wellness-conscious society, often accompanied by images of serene individuals sitting in quiet contemplation. While formal meditation ...

What do children and adolescents need to be successful in life? When this question arises, a common answer is “a good education.” Academic success is the goal that is emphasized in standards-based ...

Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practicing mindfulness, meaning focusing on ...

Over the past year, the challenges that teachers, students, and our communities have faced reinforce the value of social and emotional learning, mindfulness, character development, self-compassion, ...

ARLINGTON, Va. – Increased awareness during routine tasks like brushing their teeth may help Soldiers alleviate stress, exercise gratitude and live in the present. It’s a practice called mindfulness ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...