BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want ...

Anyone can improve their memory using a proven scientific method the ancient Greeks and Romans developed. The idea is to create a "memory palace." A group of researchers says training daily using an ...

Our first look at long-term trends in reading and math assessments since the pandemic began affirm what many education professionals were anticipating. The National Association for Educational ...

Lucid dreaming apps are gaining in popularity as interest grows in optimizing sleep for self-improvement and better health. If you ever experience a dream while knowing that you are dreaming—that's ...

In general, most folk methods for getting sober have been proven to be ineffective. For example, a commonly referred to method of sobering up is having a cup of coffee; however, as noted by the BBC, ...

In our fast-paced world, balancing personal and professional demands can feel like walking on a tightrope. The concept of “burnout” is more prevalent than ever, taking a toll on both our mental and ...

Money stress affects people at every income level, from minimum wage workers to six-figure earners who struggle to make ends meet each month. The belief that budgeting only works for people with ...