If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

If the 1-10-1 PT pyramid has gotten easy for you, congrats! This classic workout is a useful assessment tool for anyone who likes to mix in high-repetition calisthenics like pull-ups, push-ups, dips ...