Today's Dietitian

Hourly Movement Breaks Feasible and Effective for Mitigating Sedentary Harms

Hourly movement breaks of just five minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study ...

If you sit at a desk all day, these tiny movement breaks can make a big difference

Small, frequent breaks can boost circulation, ease stiffness, and improve energy.

A 5-Minute 'Movement Snack' Will Give You More Energy

You don’t even have to hit that target perfectly to notice a difference. Instead of bringing people into a tightly controlled ...
Medical Xpress

Five-minute hourly movement breaks ca cut fatigue, lift mood without hurting work

Hourly movement breaks of just five minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study ...
Adelaide Now

Five-minute movement breaks are key to offsetting the health risks of sitting

Better still, get up and move every half an hour, researchers from Columbia University in New York and the Royal College of Surgeons in Ireland have recommended, as reported in the British Journal of ...