Then you could be in the 85% of British adults who Forth report are regularly suffering from stress, of which the above symptoms are subtle indicators. And it's especially high at this time of year, ...

Visualization, relaxation help couples get pregnant While Joanne Verkuilen struggled to get pregnant for the second time, everything around her reminded her of babies. She imagined blanket-wrapped ...

Labour can be painful, and there is no second opinion about it, but what if there are ways to manage this pain better? Using your imagination is one such method. It may sound odd, but visualising a ...

You may have heard the word hypnobirthing mentioned during your antenatal classes or midwife appointments, but you may not fully understand what it means. And you're not alone! In its simplest form, ...

Most people know the importance of regular physical exercise. Few people know, however, that proper psychological fitness training is also very important for overall health and optimum well-being.