Flexibility is the secret weapon behind a gymnast’s grace, power, and injury resilience — and it’s something anyone can train for. From dynamic warm-ups to targeted stretches, the right routine can ...

When Andrew Chupp hits the mat, his favorite pop divas are always blaring through the speakers.

UCLA gymnastics has mastered the art of breaking the internet, making a new viral floor routine an almost annual tradition. Each one takes over timelines on many social media channels while also ...

When it comes to floor routines, you're more likely to see ones set to popular songs on the collegiate level (think Katelyn Ohashi) rather than on the elite level (Simone Biles) — minus the lyrics, of ...

If you're watching gymnastics during the 2024 Paris Olympics, you will likely come across the pommel horse routine. The pommel horse is one of the six apparatuses men use during a gymnastics ...