Eliud Kipchoge, the elite runner who broke the elusive 2-hour marathon barrier in 2019, strength trains — that’s on top of the enormous number of miles he runs each week. The reason? It’s really ...

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

A month ago, at the American College of Sports Medicine Annual Meeting and World Congress in Denver, a controversial paper was announced as one of the best papers of last year. It seems to settle the ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

When you’re a runner, every day running feels like leg day. Your glutes, hamstrings, quads, and calves are already doing the most to get you up and over hills, through intervals, and across finish ...

We caught up with PT and yogi Shona Vertue to find out the moves you need to build stronger legs. This content has been created in collaboration with New Balance. When it comes to running it’s no ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...