Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.

The strength-training formula scientifically proven to make you a better runner

The best moves, plus ideal reps, sets, and weight.

The Golden Rules of Strength Training for Beginner Runners

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again.

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.
Women's Health

Why scientists say lifting weights beats running for fat loss and blood sugar control

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...