India Today on MSN

I ran 5Km on the treadmill every day for one week. This is what it did to my overall health

The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I ...
Woman & Home on MSN

I tried running for 30 minutes a day - these are the benefits I saw after just two weeks

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

The simple weekly mileage rule keeps me running through January’s cold and dark days

January is a blank canvas, and a chance to lock in a year of races before motivation dips. Canterbury 10 will be my first of ...