Hosted on MSN

Jump rope vs. running: Which one is better?

Physical activity is extremely important as it helps to keep you fit, prevent diseases, and manage weight, among others. The World Health Organization (WHO) says that adults between 18 and 64 years ...
Hosted on MSN

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...