Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only way to get good at running on trails is to run on trails, but a lot of us don ...

Add Yahoo as a preferred source to see more of our stories on Google. Eilish McColgan, Tom Evans, Eliud Kipchoge and Alex Yee share their top marathon tips to help improve your time and enjoy the ...

Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

A strength coach shares science-backed running tips, from the 80/20 training rule to recovery, stretching and choosing shoes, to help you run further while avoiding injury.

INDIANAPOLIS (WISH) – As Thanksgiving approaches, many people are preparing to indulge in festive feasts, but it’s also a popular time for running races. According to the Cleveland Clinic, ...

It’s possible to run fast without clenching every muscle in your body. Just look at some of the pros like Cole Hocker, Nikki Hiltz, or Sarah Vaughn who seem to clock seriously fast times while making ...

How to navigate running shops, sporting goods stores, retailers, and websites to buy the right running shoe for you ...

One of the hardest parts of running in the early morning this time of year is finding your way in the darkness. Many runners prefer to run along the edge of the road and sometimes on the sidewalks.

PEOPLE RUN FOR ALL SORTS OF REASONS FOR SPORT, FOR HOBBY, FOR EXERCISE, AND THE ONLY THING YOU NEED TO DO IT IS A PAIR OF SHOES. BUT WITH SO MANY OPTIONS, HOW DO YOU KNOW WHAT SHOE IS RIGHT FOR YOU?