Tracking screen time is like counting calories: It is partially accurate but misleading. The World Health Organization and the American Academy of Pediatrics provide time-based guidelines for screens ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

With phones, TVs, and iPads all around, it might seem overwhelming to think about limiting your child’s screen time. How much TV is good for them? Should they be texting all day? Does educational ...

In an era of hyperconnectivity, screen time has become a defining feature – and struggle – of family life. Parents have to consider not only their own habits but the digital boundaries they set for ...

Rachit is a Features Writer at AndroidPolice. He has been covering the tech landscape for the past seven years and loves to help people figure out their devices and get the most out of them. He is ...