Yuri_Marmerstein on MSN

Seated pancake stretch: Flexibility exercises for hips & hamstrings

Improve hip and hamstring flexibility with the Seated Pancake Stretch, a beginner-friendly exercise to enhance mobility and ...
Real Simple on MSN

13 simple hamstring exercises and stretches to strengthen and lengthen the backs of your legs

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...