While fruits and vegetables often steal the spotlight in anti-inflammatory diets, some types of meat can actually fight ...

Share on Pinterest Scientists have found that Brazil nuts may have an anti-inflammatory effect on gut health. Max Oppenheim/Getty Images Brazil nuts are high in selenium, an essential mineral with ...

Although many anti-inflammatory diets focus on fruits and vegetables, choosing the right meats can help reduce inflammation, ...

New research shows that adding selenium-rich Brazil nuts to energy-restricted diets significantly reduces inflammation and enhances gut health in women, offering a promising dietary strategy for ...

Selenium, a vital trace element for human health, is known for its role in immune regulation and cancer prevention. Now, researchers are discovering that selenium nanoparticles (SeNPs) could offer ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, vitamins, and minerals.