Your heart rate can tell you a lot about your body, including how well adapted it is to running, how hard you're working during a training session, and how well you're recovering afterwards. There are ...

Don’t get me wrong, wrist-based heart rate tracking on smartwatches has improved loads over the years, but if you do anything ...

Which heart rate monitor is best? Although it’s only one part of a bigger picture, your heart rate can give you an idea of your cardiovascular fitness and overall heart health. Owning a heart rate ...

Paying attention to your heart rate when training can be an excellent way to monitor your intensity and performance. Not only can this help ensure you stay within the threshold to burn calories ...

The Garmin HRM-Fit is a heart rate monitor made for women, or at least anyone who would wear a sports bra while exercising. Where other heart rate monitor straps use an elastic band and a metal popper ...

Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your pulse is not as steady as a precision clock – nor would you ...

A heart rate monitor may be the key to unlocking your fitness goals. That’s because heart rate is a reliable indicator of your exercise input—it reflects the effort applied to every workout. Keeping ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...

The best heart rate sensors are the easiest way to keep track of your cycling performance and how your body reacts to your training efforts. There is a huge range of heart rate monitors to choose from ...