Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...