About 35% of adults in a recent study reported getting less sleep than they needed, a habit that can have serious health ...

Sleepmaxxing can be helpful, but there are aspects to be cautious about ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

If you wake up and immediately hit snooze, rely on coffee to get through the day, and still feel exhausted, you are not alone ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

We all know sleep is crucial for overall health. But how often should you wash your bedding? The answer can make a profound ...

We all crave a good night’s sleep as part of our never-ending quest for wellness? We’ve also all endured the usual “mainstream” tips. Adopt a regular sleep time, eschew caffeine after dark, avoid ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone.

Struggling to catch some ZZZs? Cutting down on caffeine, kicking a smoking habit, curbing alcohol intake and sticking to a ...

The NextSense Smartbuds use brain-sensing technology to help promote deeper, more restorative sleep. See my experience ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

BURLINGTON, N.C. — As part of WFMY News 2’s 2 Your Well-Being segment, Dr. Pallavi Reddy, a sleep medicine specialist with Cone Health LeBauer Pulmonary Care in Burlington, shared simple but powerful ...