A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

The message that we need diverse fibers for optimal health is often lost on consumers who still see fiber as “roughage,” says ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've been shopping for fiber supplements lately to deal with your uncomfy bathroom issues, you've ...

Psst: It's not protein ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it matters.

If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight management, along with protein, a macronutrient. With that in ...