I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Try these 200-meter intervals that will get you faster and teach you how to control your pace so you can nail your next race.

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

Strides should be one of the simplest—and most useful—tools on a runner’s training plan. They provide a low-stress way to practice faster turnover and sharpen your mechanics without the fatigue of a ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to develop speed and strategies for these shorter-but-faster events. No longer ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

Staff Sgt. Elyse Bailey, a U.S. Army Reserve military police soldier representing the 200th Military Police Command, recovers after running the 2-mile Army Combat Fitness Test during the 2020 U.S.