Spring is all about renewal, and it's a great time to consider reinvigorating your workout routine. The weather is nicer, so you can start incorporating longer walks or runs into your daily fitness ...

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For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

Illinois football coach Bret Bielema talks to the media after Monday's spring workout. College Football Reporter/Columnist Illinois football coach Bret Bielema talks to the media after Monday's spring ...

Six weeks in the desert are in front of the Texas Rangers, whose pitchers and catchers start spring training this morning. It’s time to hurry up and wait. SURPRISE, Ariz. — Whenever the local football ...