We go over squat form plus variations to try.

Plus, common mistakes to avoid.

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Traditional squats aren't the be-all and end-all when it comes to building lower-body strength. In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

When you think of getting a bigger butt, one of the first exercises that probably comes to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength, but ...

Adults should aim for 150 minutes of aerobic activity a week and muscle-strengthening activities twice a week to maintain and improve their health. Muscle-strengthening activities are important for ...

Your motivation for working your glutes may be that bathing suit you'll be donning in a few short months, but sculpting a well-rounded butt is only one of the many benefits of strengthening these ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.