Forget 10,000, new global research finds 7,000 daily steps is the real sweet spot for protecting your heart, brain, and long-term health. Review: Daily steps and health outcomes in adults: a ...
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The last word: Do you really need to take 10,000 steps a day?
Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what ...
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New Review Suggests 7,000 Steps a Day May Be Enough
WASHINGTON - You've probably heard the rule: 10,000 steps a day keeps the doctor away. But is that number backed by science - or just a catchy goal? A new review says the magic number might actually ...
Most people treat 10,000 steps a day as common practice for optimum health benefits—but a new study is challenging that. Research analyzing data from over 160,000 adults has provided comprehensive ...
Walking 7,000 steps daily can significantly reduce the risk of chronic diseases, cognitive decline and death, according to researchers in a new systematic review and meta-analysis published in The ...
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