From left, President Don Birx, John “JT” Thomas, Nick Vailas, David Ferrer, Kim Bownes, Patti Biederman, John Morgridge, Carrie Morgridge, John Farnam, Alessia Salzillo, and Ben Chipman participated ...
MINNEAPOLIS — Small business owners put in a lot of work, and sometimes it takes a while to see the profit. Something Great and McNeal Management Inc. is hosting the Strength and Strategy Lab to ...
A ribbon-cutting and dedication ceremony was held Sept. 1 for Plymouth State University’s new Morgridge Strength and Performance Lab, a $4 million project to transform the old fieldhouse into a ...
VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...
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Strength Training Can Make Your Body Eight Years Younger, A New Study Finds. A Trainer Explains How To Start
For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...
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