For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

Building real muscle is no longer about endless gym hours. U.S. fitness experts reveal evidence-based strategies that ...

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...

If a magic bullet for healthy ageing existed, strength training would be it. But it isn’t quite as simple as reaching for the nearest kettlebell. From prioritising power in your twenties to ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...