Nastachia le Roux, founder of Fierce Form Movement Lab, explains how Pilates improves core strength, posture, and long-term wellbeing.

Considering how large an impact movement and nutrition can have on the entire body, it’s no surprise that they’re two pillars of preventative medicine. While anyone can benefit, midlife women ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, build lower body strength crucial for healthy aging. This foundation ...