Junior year is arguably the hardest year in high school, and despite being barely one month in, I can say I already feel the pressure. It has nothing to do with classes, and everything to do with my ...

Everyone recognizes the trope of the stressed-out senior manager who's always close to breaking point. But, in fact, ...

There are surveys that show about 41% of Americans report that they have increased stress during the holidays compared to other times of the year. "A lot of people have their full time job and during ...

Rising workplace stress is reshaping employee expectations, with new data revealing that British workers are increasingly prioritizing mental health and stress reduction support. According to a recent ...

LUBBOCK, Texas (KCBD) -The holiday season often presents a contrast between the joy displayed on social media and the reality many people experience privately. While online platforms showcase ...

When did the holiday season shift from a focus on celebration to managing stress? Mental health experts now offer tips for handling holiday-related stress, particularly concerning kids' behavior. The ...

Parents who lack support often think their struggles are a sign of failure. The US Surgeon General recently declared parental stress a public health crisis. Parents are motivated to make things better ...

Between family dynamics, cross-country travel and expensive shopping, the holidays can take a toll on your mental health. As Coloradans prepare to sit down for Thanksgiving dinner, managing ...

A positive mood and lower stress levels enhance blood flow, giving your skin a healthier, more radiant appearance. Chronic stress can lead to hypertension, but reducing stress helps normalize blood ...

Stress is a natural response to life’s challenges. However, chronic or excessive stress can cause behavioral shifts, such as changes in appetite and sleep patterns, increased reliance on substances, ...

High-stakes standardized tests are not good for kids' brains, and their stressed brains are also not good for taking these tests. Experiencing test stress, kids are not at their best for remembering ...