‘Supine’ means lying on the back with the face pointing upward. Many people sleep in the supine position, and it is also common in certain practices, such as yoga and Pilates. For certain medical ...

The position we adopt during sleep profoundly affects our physical health, mental wellbeing, and sleep quality. While many view sleep position as merely a matter of personal preference, research ...

Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

A good sleeping position along with a good quality of sleep throughout the night relaxes the spine and muscles. Sleep is needed not just for relaxation but also for mental and physical recovery.

Sleep is one of the most crucial pillars of health and overall well-being, yet millions of individuals face restless nights due to inadequate support and improper spinal alignment. The Ergo Z Pillow ...

Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain. Everyone has their go-to sleeping position, the one that instantly feels comfy. But ...