Despite our gut sense and mounting empirical evidence that taking a break will help us think and work more productively, many driven professionals grind away for hours straight during their workday.

Have you ever wanted to take a break from your phone, but find it difficult to resist the urge to constantly check social media? Around the world, about 3.96 billion people use social media, spending ...

In the months following her daughter Amys diagnosis of a rare muscle disorder, Roberta Hansen didn't allow herself to mourn the news. In fact, she didn't allow herself to take a break at all. In the ...

Who among us hasn’t lost hours scrolling social media after what only felt like a few minutes? Watching endless TikToks or Instagram Stories might be a fun distraction, but it can lead to mental ...

Have you ever been in a relationship where you thought things were going great, then out of the blue, the guy said six words that caused your whole world to come crumbling down? There’s a good chance ...

Instagram's "Take a Break" feature, which helps its users to prevent them from endless scrolling the app, launched way back on Dec. 7 in the United States and the United Kingdom. A picture taken on ...

With more than a decade of experience, Nelson covers Apple and Google and writes about iPhone and Android features, privacy and security settings, and more. Instagram will begin testing a new feature ...