Small distractions quietly fracture attention all day Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: ...

The research examining the effectiveness of focus apps is thin. One study examined a range of apps for reducing mobile phone ...

Starting a task can feel overwhelming, unsure of where to begin. For neurodivergent people, the challenge isn’t just about getting started—it’s about finding a way to bridge the gap between intention ...