Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

UBC researchers Jenn Jakobi and Gareth Jones, both Health and Exercise Sciences professors at UBC's Okanagan campus, recently completed a study that examined the methods used to monitor the ...

Did you know that grip can be a major indicator of your overall fitness? According to Caleb Herman, a personal trainer at Life Time Des Moines, subpar grip signals that your entire body can improve in ...

It's easy to think that measuring your health and fitness can only be done using costly devices like Oura rings, Fitbits and smartwatches. However, you don't need a complicated tool or eye-wateringly ...

A quick grip strength test at rural events can reveal early changes in hand function and overall physical health for farmers and ...