January 22, 2026 - Fausto Lopez finished high school, got an associate degree and applied to attend a four-year college - all while inside juvenile detention. The past two years have been a ...

If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the addition you need to your workout. Agility training promotes mobility, cognitive ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Jan. 26—HENDERSON — Local student-athletes looking to obtain valuable knowledge on developing their skills will have an opportunity to do so through a six-week speed and agility program that will run ...

While hopscotch is a childhood favorite, agility ladders have become the latest fitness craze. Both exercises can improve your balance, but which one is better? Here's a look at how each exercise ...