In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

My favorite rags-to-athletic-riches story is Reid Coolsaet, a Canadian ultrarunner from near where I grew up who’s a few years younger than me. As a high-schooler, he was mediocre. In university, he ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Keeping a training log is one of the most powerful tools for improving cycling performance — not just for recording miles and watts, but for analyzing what truly leads to success. A recent study ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...