Mood tracker apps help a person monitor their mood over time and learn how external factors, such as their diet or lifestyle, affect how they feel. Some are free, while others are upgradable or ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...

I've said over and over that the most important feature of any habit tracker is being able to get in and out of the app ...

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Our emotions can change daily, hourly, or even minute-to-minute due to unexpected events that can trigger mood shifts. For instance, you can wake up feeling calm and then get news in a phone call that ...

First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

Millennials’ interest in self-care has helped to fuel an entirely new market for mobile apps focused on health and wellness. Last year alone, the top 10 meditation apps pulled in $195 million — a 52% ...

Apple in iOS 17 added new features to the Health app, introducing a mood logging function, tools for maintaining eye health, and more. This guide highlights all of the features that are new in the ...

Tracking mood and energy through journalling is a practical way to understand emotional shifts, productivity cycles and ...