For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home. Designed to build strength, improve muscle tone, and boost core stability ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

After two years of working at home, your neck and your upper back are killing you. You put your laptop on a couple of books on the kitchen table, do some yoga, and hope for the best, but you’re still ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Upper back mobility and shoulder mobility are key components of a great golf swing. Improving your mobility in these areas also has the added benefit of preventing over-rotation in your lower back ...

Practically every movement you make involves your back in some way — bending, stretching, walking, sitting. A healthy back is key for maintaining balance and coordination, both during exercise and in ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

If you experience back pain during or after you play golf, this is an important golf exercise for you to add to your daily routine. Additionally, this simple exercise using a foam roller can also help ...