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I've been stressed so tried the viral colour walk every day for a week - and am blown away at how calm I feel
For something that's essentially one of our most basic human functions, there sure are a lot of different ways to walk. Rucking, Nordic walking, wellbeing walks, walking challenges - you name it, ...
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Colour walk: A mindful fitness trend you must follow
Every month, many creative people gather in the Old Spitalfields Market in London. They meet, dressed in colourful outfits and walk, and talk. They call it the colour walk. While not in the same way ...
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