“Drink more water” is the common answer when it comes to many, many health problems. Have stomach cramps? Drink more water. Suffering from a migraine? You must be dehydrated. Overall in a cranky mood?

Go fill up your cup!

Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...

Add Yahoo as a preferred source to see more of our stories on Google. Hydration doesn’t have to be boring. Reach your daily water intake goal with help from these refreshing beverages, courtesy of ...

Staying hydrated helps manage your overall health and various factors affect individualized needs. Drinking water earlier in the day may support your weight, focus, sleep, digestion and more. To get ...