"Fragrance is the substance of memories," Colette Ellis, founder of InStep Consulting and creator of Start Within, told INSIDER. The way essential oils are diffused, however, is up to the individual.

Using essential oils for various health benefits dates back to the Ancient Egyptians in 4500 BC. Aromatherapy isn’t a new thing. Still, many people don’t know the benefits of these plant extractions ...

There’s nothing quite like coming home to a fresh and inviting aroma. The comforting smells of plant extracts in essential oils provide a sense of well-being and can help you get a better night’s ...