The number on the scale is not the only factor when trying to lose weight. What matters more is how your body feels and how you feel about your body. If you’re trying to hit a specific number, ...

Smart scales are electronic devices that can measure more than just weight. They can also assess body composition, such as body fat percentage, muscle mass, and bone mass, to help provide more details ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When you start a weight-loss plan, adopting simple strategies that have been shown to work can set you up for success. One such tactic is using an accurate bathroom scale to help you track your weight ...

A rowing machine can be an excellent tool both for helping you to lose weight as well as getting fit and building muscle. When you purchase through links on our site, we may earn an affiliate ...

The ongoing quest to lose weight goes a little something like this: you eat salads for two days, jump on the scale, then cry yourself to sleep after learning pizza was sacrificed in vain. Dan Ariely, ...

Journalism professor Michael Easter is weighing new eating habits. The 6’1" tall Las Vegas resident was hardly overweight at 185 lbs. But Easter, who spends his mornings running the canyon trails ...