Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

A new arts and well-being program co-developed by the University of South Australia, Flinders University and the University of Adelaide shows that supporting the social needs of people living with ...

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions. In ...

Two groups that are particularly prone to social isolation – older adults and international students – felt much less lonely when they engaged in pet-focused activities, according to a new study. The ...

Traditional professional development plans in libraries may satisfy organizational or certification needs but do not necessarily satisfy employees’ needs, wants, and interests. What if we put ...

“Employers continue to regard well-being as central to their workforce strategy," says Ellen Kelsay, CEO of Business Group on Health. Soaring health care costs, an uncertain global economy and other ...

Discover how wellness programs improve health, boost productivity, and offer incentives. Learn about their benefits, criticisms, and real-world examples.

When it comes to improving our health and well-being, many of us tend to look inward, taking personal responsibility rather than seeking support from our workplace. In my conversations with countless ...

Despite your best intentions and efforts, are your wellbeing programs falling short of the long-term outcomes you hoped to achieve? With global spending reported to now be over forty billion dollars a ...

The following documents are intended for UNG Minors Program/Activity leaders and staff to serve as best practices on key areas of creating and managing safe and effective programs. Program/Activity ...