Everyone already knows that dietary fiber regulates the digestive system – but nutritionists emphasize when to take their ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Detox diets have become one of the biggest wellness trends, whether it's a three-day juice cleanse, herbal teas, or plans promising to get rid of those really harmful toxins. Detox diets promise to ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...