If you're an endurance athlete, your lactate threshold can be an incredibly useful training tool – but what exactly is it, and how can you measure and use it? Lactate is created when muscle tissue ...

Besides sore quads and chafe marks, most new runners have one thing in common: confusion over the term “lactate threshold pace.” It pops up in training plans next to “easy effort” (self-explanatory) ...

As a runner, it’s helpful to know your lactate thresholds. And, yes, you read that right: thresholds. Plural. There is more than one lactate threshold that matters when it comes to pacing yourself and ...

As a runner, it’s helpful to know your lactate thresholds. And, yes, you read that right: thresholds, plural. There is more than one lactate threshold that matters in terms of pacing yourself and ...

As a student competing in track and field at his Parlier high school, Robert Leija was obsessed with how to improve his performance, and in particular, prevent the buildup of lactic acid in his ...

People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to reduce muscle soreness, speed recovery, or boost athletic performance. After ...

Lactate clearance can be used to predict survival in patients with cardiogenic shock and aid in management decisions, and experts are calling for establishing lactate clearance as a standardized, ...

Like all great villains, lactic acid has been misunderstood. We’ve been blaming it for the pain we suffer during intense exercise for more than two centuries. There’s nothing worse, we say, than the ...