Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

MitoQ Triple Magnesium Complex is 20% off for Prime Day 2025. This magnesium supplement supports heart health, stress management and deeper sleep. MitoQ's formula aims to reduce stress, improve sleep ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule or lack of sleep. Your body could be sending signals through fatigue and ...

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining them may help, and what to consider before taking them.

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk around with less than we need. Recent research suggests that magnesium ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Like protein, creatine, and vitamin D, ...