Everything could be going fine until one inconsequential comment, one offhand remark ruins your day. Your mother casually criticizes you. A coworker offers unsolicited feedback on a presentation. A ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Here’s why your heightened emotional sensitivity is not a weakness, no matter what our ...

When I was overwhelmed and stuck in shame, I found hope in DBT. DBT validates sensitivity and teaches real skills to manage ...

Last week, I was driving home after a particularly long day of client sessions, feeling quite down due to some of the brutal stories that had been shared. My favorite podcast The Daily, usually a ...